Perimenopause is a transitional phase that indicates the end of a woman's reproductive years. It's a common process that can last for several years before menopause, when menstruation fully stops. During perimenopause, hormone levels fluctuate, which can lead to a variety of physical and emotional manifestations. Some of the most common signs of pe

Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a complex journey. Each phase presents its own distinct set of emotional changes that impact a woman's life in profound ways. Understanding these transitions is crucial for women to adapt them with grace. From changing hormone levels to e

Embarking on the journey through menopause can be a time of significant transitions. It's essential to comprehend the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often characterized by fluctuating hormone levels and signs. Menopause signifies the definite end of menstruation